Recent content by scoob21

LMAO! Funniest thing I have heard all day. :D :D

We do seem to srtruggle here in the U.K to find the healthier sugar free peanut butters, would a handfull of peanuts be just as good?

I had this condition dianosed by my doc early last summer after years of symptoms (tiredness, weghtgain, mood swings, hairloss, etc) and no, it was not caused by steroids, I am natural to date. I now take Thyroxine every day and will have to do so for the rest of my life. I take 200mcg (been as...

Thanks Tbone1227! :D

About a month and I do not seem to be getting much bigger, just keeping strength and getting a little leaner if anything. I am just very wary of adding carbs due to bodyfat levels, guess I am gonna have to though.

Thanks buddy! :) Any other opinions?

Hoping for some advice here. I am trying to add some quality muscle but have a tendency to add fat very easily (genetics suck). I am 156 pounds or so and somewhere around 10-11% BF. I was thinking of this; Meals. 1. 8.30am 50g Oatmeal/4 dried apricots/couple brazil nuts/30g protein in a shake...

Thanks mac. :D

Meathead, thats cool. We still do not have nutrirional values on all our foods here in the U.K. :( I presume the 100g values you gave me were for uncooked stuff?

Mac/Ulter, got my Euro P7 today and want to try it to help with insomnia. Can you give me some pointers how to take it for max results (how long before bed do I take it, dosage, etc)? Also I have recieved my Therorexin, how should I store this until I am ready to use it (refrigerator)? Thanks. :D

Thanks meathead!! Where did you get the info, do you have access to a calorie counter or something? ;)

Boring question this but I am trying to add some fibrous vegetables to my diet and could do to know how many cals and carbs there are in 100g of broccoli. Anyody know?

Get in checked, some simple bloodwork and hey presto. Had mine done years ago and I now have to take 200-225mcg Thyroxine every day and I gotta tell you I feel so much better. Symptoms of Hypothyroid (underactive thyroid) include; inability to loose weight through a sensible diet, mood swings...

I probably am telling you something you know here but please be carefull with the T3, I have had a Thyroid condition for years and it's no fun having to take medication every day for the rest of your life. Thyroids a dodgy thing to mess with. :bawling:

Thanks guys! Sweet Jesus Meathead, you are one lucky guy, I would look like Mrs Doubtfires fat sister if I ate 7000 cals!! ;)