Recent content by scission

one more question.... i did research and it says i should eat 158g protein a day because i'm weighed at 158pounds... is this too much? i mean i'm gonna have to eat more than twice of what i'm eating now to meet this number

correct me if I'm wrong.... but arent you supposed to do weights first then cardio for best results?

Hi guys... I'm a 5 foot 5 male, 27years old, 158 pounds and have fat legs, arms and belly... i've gone on crash diets before but never worked out in my life :( and i want that to change! I read up a lot of stuff on the internet and started trying to work out about a week ago.. and this is what...