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Dear fortunatesun, Thank you very much for your time and advice. I really appreciate your effort. i will shoot for the inermediate 5x5. The only thing is left for me-is in my eyes the different logic of the dual factor version. I don´t know if you are still interested in discussing this...

PS: The change of paramters was related to the BB version to prevent a stale-for variation. So in short: 4x10RPM for some weeks untill I overreach DElaod as long as needed to catch up (cut volume in half so 4x5 minus 10% weight of the cylce used-NO increase in weights.steady delaod) 5x6RPM...

Dear u41... Thank you for your time and answer. Perhaps I have stated my question not clear enough. I have seen 2 WAYS of implementing the dual factor theory. One was the madcow2 desing with 5x5 and 3x3 taper. The second i have seen (madcow also have a similar programm on his site) is more...

no answers out there????

Hi there, I am new to this site and this is my first post-so hello to all. I am no newb to trainining and in the game for about 10 years. My progress always stalled because of not proper programing. The first book (and i have tons of them including brawn,supertraining the dr.darden...