Recent content by SCHNiKEN

Haha.. i donno im just a little drunk thought id throw the question in the air as a joke.. but id like some interesting answers even though i know it cant be good no matter what.. but how bout working out eating some chicken breasts and then going out and having some beers as some extra carbs...

Ok its back up here.. http://www.geocities.com/schniken/Animalbolics.xls

Anyone have anywhere to post it? I cant find anywhere to upload the worksheet. If someone can provide a place to upload i will place it their. Yahoo is making people pay now to share files. I'll try and find somewhere to put it.

How about if they are causing so much dramatic stress, pain, and depression in your life that you can no longer carry on with life, and makes you unable to go on with your day to day activities? Suicide crossing your mind, no reason to go on anymore.. you get the drift.. you think it would be...

Bro, can you help me out man. I would appreciate if you could get me this doctors number. What part of new york is he in? I dont care ill go anywhere. Please get this number to me. Thank you.

maybe it is.. comparing him to animal.. but i still think that someone could find flaws in lyles theories.. if they are true or not.. someone might be able to find conflicting research. All I really wanted to get across is that the diet does work, although it does work better with some...

my name is schniken and i am also a cofaholic

Regardless of what everyone has to say about eachother, (Not anyone on this board, im refering to lyle, animal etc) Animal's diet does work very very well. I don't know how many people on this board have stuck to this diet for a considerable amount of time, but i do think you'd have a hard...

I based the calories on the worksheet as your wieght times 12, which should be a good measurement to loose wieght if you are an active person. Most people say that 10-12 times your bodyweight is your metabolic usage of calories for the day without any activity.. thats if you just laid there and...

Thats perfect.. let me know how they taste.

I really try to stay away from all carbs before the workout besides the fruit which can consist of mainly any fruit, just dont go overboard with things like watermelon which is pure sugar. The peanut butter i wouldnt have before the workout. If you need it as a very small cheat have it after...

Ok new place.. OK I found another place to put this file. Try getting it from here. http://briefcase.yahoo.com/schniken/ After you go in here.. go in my documents.. the spreadsheet is there... called Animalbolics..

Ok i finally got somewhere to put this thing.. here is the link.. Just type in your wieght and it will fill in all the values for you... should be pretty easy to understand but i didnt really document it at all. If you have any questions.. please ask...

Ingredients: Chicken breasts Lo carb Mac Sauce Parmesian Cheese Mozzeralla Cheese Garlic Oregano 1. First cook the chicken breast till they are fully cooked through and through. 2. While the chicken breasts are cooking coat a oven safe tray/dish with mac sauce and then sprinkle some parmesian...

I just signed up for a free web page with elite so i will post the spreadsheet there tonight.. I am at work again and dont have access to the file..