Recent content by schiznitz

br133, thanks for posting that as I'd not seen it before and have the same sort of question about arms as the original poster.

Thanks everyone for the input. So 20 lbs to gain 2.5" on the arms? That sounds doable given time. I also see that one response says 20 lbs to put on 1"? Please tell me that the number is the later, putting on 40 lbs of lbm would indeed be a chore! I don't really think I suffer from bad arm...

Ok, first post everyone and howdy to all. You've probably seen this type of post a zillion times but please bear with me. A little background first. After quite a few years of ups and downs I got sick of the downs and started weight training again about six months ago. I'm making decent progress...