Recent content by SC1

it stands for Active Release Technique. The chiropractor is basically trying to break up the scar tissue and increase your range of motion (in my case the rotator muscle). Hurts like the devil!!!!! Definitely not a good time.

I wondered if anyone here has had success with A.R.T. to relieve shoulder pain. I'm having it done right now for my left rotator. I feel some relief but I wonder if I should increase the frequency of the sessions or stop doing pressing movements (I'm basically fighting through the pain). I've...

I've been using the westside style for 3 weeks now to try to increase my bench. I have a speed day, and I chose to max out on the incline bench ( 335lbs ) and my current max is 375 lbs on the flat. Things are going good right now but what always does me in on my sticking point is my right arm...