Recent content by Savage

I've been doing a westside style workout for abouta year now and the results were amazing for me. Hitting the same muscle groups twice a week. I think this may also be beneficial if trying to gain a some lean body mass. All the old school guys used to hit the groups three times a week and...

I did this workout about 13 years ago with great results. It's basically a 4 day split, you work each muscle groups twice a week and you do a ton of super setting. I want to give this workout another try. I was thinking it would be great for a pre summer cut fest. Does anyone have that...

Binge eating: ECA Depression: St. Johns Wort

Lost a total of 30 lbs doing 70%Protein 30% fat for 50 days and 2 weeks of CKD. Decided it was time for a change so I contated SwoleCat and he's helping me out now. the program looks great nas he has nothing but rave reviews. :)

Try this: Bar x 5 95x5 135x3 185x3 205x3 225x3 245x1 275x1 295x1 315x1 325x1

Thanks for het advice. I was thinking CKD also.

3/03/03 Day 1 269.5 38 % w/ scale 4/18/03 Day 47 241 bodyfat scale 33% / Calipers 19% Day 47 bored out of my mind with (70% fat 30% protein) diet. cheated a few times with fruit, lots of alcohol and a hambuger with onion rings with a penut butter shake. All the cheating did was make me...

Congrats.

Day 34 247 33% Using Bodyfat scale I tested with skin calipers and I'm at 21% bodyfat. I gained 3 lbs this week because I cheated and drank some alcohol and had an special dinner with desert. It looks like the bodyfat scale is not accurate anymore. it used to be. I took an online test and the...

This morning I measured at 33% bodyfat with the scale. I ahve new batteries installed also. I just did an online bodyfat measurement thing and it came out to 20% I did accu-measure skin calipers and it came out to 21%.

I use that same exact scale and as far as I know the results are accurate for me.

Day 23 249lbs 33 % bodyfat.

I changed the batteries in the scale and still get different results everyday. Day 14 253.5 lbs 34% Bodyfat. I took some poictures last week and yesterday and I can see a small difference.

Day 14 253.5 lbs 34% Bodyfat.

Splenda. ANyting containing sucralose. Avoid aspartame.