Recent content by sav_sam3

im 18 ive been lifting for about a year ive gained alot of strength now i need a routine to get big with.. o and what tricep exercises should i do? Monday - Chest/Triceps -Bench Press -Incline Dumbbell Bench Press -Flat Bench Dumbbell Flyes *-Dips/(Decline)Close Grip Bench Press *-Lying...