Recent content by saul_uk

If its deeper than the tendon between the pec and the delt then it could be your AC joint, i have injured this before after a dislocated shoulder but i think it can only be the result of an impact injury

thanks for all the help guys, cant wait to get to the gym now!

recently changed from an all over routine to a more isolated one, i.e. working groups of muscles, at the moment in terms of biceps just use an Z-Bar with a close grip at about 45Kg, and using 1 dumbell at a time with my elbow rested on the inner thigh (i dont know what theyre called) just do...

My biceps are lagging behind the rest of the muscles in my arms, especially my tris, looking for a new workout to mix it up and induce some growth, anyone help?