It really works...but it burns like hell. My advice...put it on about an hour and a half before you plan on going to bed, not just before...you'll be tossing and turning otherwise!!!
I just finished reading the latest muscle & fitness that had the results from the Arnold weekend (yeah..a little outa the loop and late here...I've been busy). Anyway, I got the impression that they want the women bodybuilders to be smaller?! WTF??!! Isn't the point to build the biggest, most...
I agree that you should've talked to the manager. I also agree with the shitty tip. I've served for years, and the way I see it, you rent your section from the restaurant for the night. How you want to run your business is up to you. There is no excuse for lousy service if that's how you make...
My brother once bought an autographed Curtis Joesph jersey on e-bay. When it arrived, there was no certificate of authenticity and the sig didn't match one he had on a card. He was 15 and learned a valuable lesson. Poor kid was heart broken though.
After reading your follow up, it sounds kinda like it might be a bit of patelo-femoral syndrome. Your sore knee from sitting (the inside, below vmo right?) and the clicking (under the knee cap?) are some hints. Again, I'm only going by the little you've given so please bear with me....
If it's...
Perhaps you are having some defficit with scapular motions while doing any kind of arm movements. It may be as simple as working on shoulder posture by strengthening rhomboids and making sure they are firing right and tightness in your pecs. These simple things can cause all kinds of problems...
You need to go and find out what's wrong before I would suggest what's ok and what's not. Hurting when bending doesn't give much. Does it hurt when you bend and are weight bearing only or even when it just bends when you're sitting. What part of your knee feels sore? Any clicking or grinding or...
My girlfriend used to be a stripper Lonnnnng before we hooked up. I have no problem with it,but I have mixed feelings about if she still was. She's got old promo pics around that look absolutely HOT (she's hot now, but not in a stripper kinda' way) but I don't think I'd really be able to deal...