Recent content by sashakitty00

interval training = high intensity(80% + MHR/ VO2) +short duration normal cardio= low to mod intenstity (65% average MHR/ VO2) long duration. Excess Post-Exercise Oxygen Consumption (EPOC) http://www-rohan.sdsu.edu/course/ens304/public_html/section3/Oxygenconsumption.htm this link will...

love you tooo occam.. i will get you back.. ;) sasha

that's where i got the name from..heehee.. my little twin... right now 5wks into 50mg deca wk.... going to run it for 8 then winny for another 4... loving it so far..the strength gains have been great..

5'10 164lbs and 16% BF.. retaining some water.. but that will shed soon..

TUNA LASAGNE Contains approximately 6 portions Preparation time is approximately 50 minutes RECIPE INGREDIENTSIngredient Recipe Quantity Garlic 1 clove crushed Pepper 1 pinch freshly ground Egg 2 each beaten Cheese (Low Fat Cheddar) 0.5 cup grated Paprika 0.5 teaspoon...

seafood slices makes 12; <1 g fibre/<1 g fat per slice ingredients 220g/7oz canned crab meat 2 tsp lemon juice 1/2 tsp crushed garlic 1 tbsp chopped fresh parsley 1 tbsp sweet chilli sauce 1/2 cup/100g/31/2 oz low fat natural yoghurt freshly ground black pepper French breadstick or sour dough...

TURKISH CHICKEN Can refrigerated until needed. The fat content is high but it's all a healthy type of fat. Contains approximately 6 portions Preparation time is approximately 30 minutes RECIPE INGREDIENTS Ingredient Recipe Quantity Walnuts 1.5 cup ground Paprika 1.5 teaspoon...

TANDOORI CHICKEN Ready-mixed tandoori spices are available in your supermarket. Contains approximately 4 portions Preparation time is approximately 60 minutes RECIPE INGREDIENTS Ingredient Recipe Quantity Garlic 2 clove crushed Lemon Juice 1 tablespoon Yoghurt 200 g...

ORANGE & GINGER CHICKEN STIR-FRY Substitute lemon or lime for the orange if you like. Contains approximately 4 portions Preparation time is approximately 20 minutes RECIPE INGREDIENTS Ingredient Recipe Quantity Garlic 1 clove crushed Ginger 2 slice chopped finely Oil...

here's another do you care about the fat content??? i got a ton of these things but some vary on fat content .. or the prep time seems a little long for you guys ;) this ones easy .. Mustard Kababs RECIPE INGREDIENTS Ingredient Recipe Quantity Lemon Juice 2 tablespoon or lime juice...

Contains approximately 4 portions Preparation time is approximately 80 minutes RECIPE INGREDIENTS Ingredient Recipe Quantity Garlic 1 clove peeled Ginger 2 teaspoon chopped Water 0.25 cup Chilli 1 teaspoon chopped Coriander 1 tablespoon ground Sugar (Brown) 1...

some people say about people "the day you stop learning is the day you die." this may hold true for fitness to. 50yrs ago ( even 10yrs) what was thought of as weight lifting, productive, and healthy has changed. as science and medicine advance so do we.. new things are revealed all the time...

danolion root... you can do what was mentioned in regards to switching when you start your period by use of the pill.. also a natural dieretc is dandolion root.. "CONDITIONS FOR WHICH DANDELIONS MIGHT BE HELPFUL Research indicates that parts of the Dandelion plant have been used to treat...

thanks.. to all who helped find him i will say MP.. thank you .. i have already expressed that in emails.. edyho... well you tried... and got caught.. that is what happens.. you had to know sooner or later that it would... i told you i wasn't kidding that sooner or later you would be found...