Recent content by SAPlaya213

no advice or comments ??

heres some updated pix in my gallery....3 weeks into cutting.....back and bicep shots !!! lemme hear yall !!! Playaz Pix

click on the link those pix r better

thanks guys !!! Any suggestions would be great

i would eat maybe 6-8 eggwhites, some oatmeal, etc. as far as cardio thats alot of cardio, too much cardio can cause u to lose that precious muscle mass.....i would recommend 45 mins on a treadmill....2 mins walking at say 3 mph, 1 min run at 7mph....thats what i do alternating for 45 mins.....i...

what do u mean 18 jkurz ??? what was that comment for ?

i myself like to mix it up on a treadmill.....im on a cutting routine so i usually do a 30 min cardio session.......i walk for 2 mins at 3mph, then run for 1 min at 6.5-7 mph......i alternate for 30 mins doing that WHEW that gets the metabolism up and down and up and down.....u will definately...

Just keep going, how much cardio u doing ?? i dont see y the protein would render u frm losing more weight.....if anything it should assist u in muscle growth and recovery....lemme know what kinda cardio routine ur doing....i myself consume around 250gs of protein a day........and ive never...

i would look into fish oil, thats what i take and its always done me good.....just my opinion.....

First questions is how long have u been cutting ? have u taken any kinda supplement to aid in ur cutting......if u wanna do it natural which i recommend thats good, but if ur looking for something to help u out i would get on some clenbuterol....its awesome man.....from personal experience, it...

i dont have a problem with thirst its with pissing.....i remember i met this chick and went over one night....the mood was getting good and i had to piss, so i called a "time out"....lol...went and took a piss....came back got all into it again, had her beggin for it, and lo and behold i had to...

i was with the first athlete with the oatmeal, i ate the shit outta those Quaker squares, and i didnt see any harmful results, i would eat one every morning for breakfast.....when i started my cutting diet i killed em off and im on natural dry oatmeal now......just like tom said pop it in the...

If you wanna bulk you need to up your calorie intake.....Just like solid said eat EVERYTHING in site.....examples being steaks, chicken breasts, tuna, fish, peanut butter, potatoes.....make sure your consuming atleast 1.5-2gs per lb of body weight in protein......as far as your routine, i would...

ok here we go ill just post the link to the gallery.....its easier plus u can look at all the pix...... check em out and lemme know what yall think !!! All opinions are appreciated !!! :dance2: Click on the bodybuilding link to see the pix......the other link is pix of my otha ride....

im trying to post more pix, just gotta figure this shit out.....