Recent content by SANST00

I made a banana cheese cake (no fat no sugar) and that was pretty statisfying actually! I read a thread form a girl (who had cancer) and she used to take a supp for those times of the day! I can't remember her name so I can't search on the board! I'll find it eventually! I'll also try the...

Hi, I don't post a lot but I read this board for years now! My thing is this: I'm ok with my diet until about 5 pm and then I get those massive cravings for sugar !! I know I need determination but it's like my mind is trying some tricks to make me eat more! My diet is NOT low carb and NOT...

I thought laura Creavalle had made one!! Check Amazon!!

Gotta try that too! Sometimes I'm just too lazy to separate them and grab something else to eat instead!

Hi there! I live in Belgium and I'm experiencing trouble finding supps, good quality stuff! I'm looking for a good fatburner that won't cause jitters! Thermorexin was good but not easy to get! If you know some good suppliers in Europe feel free to pm me!!

Got it , you say that the pyramid training is no good for gaining muscle!! Grrrr and I read in "Body for life" that it was THE way to go! Today I went shopping for some good quality carbs (oats and brown rice) . I'll keep on searching and thanks for your support everybody! I feel that I'm on...

Got it!! I'm on my way to knowledge and go read the other post for info! Thanks for your support! I'm gonna clean out my diet!! I DO train shoulders but forgot to mention it!

Wouahhh girl!! You're such an inspirational hope for everybody!! Can't believe my eyes!! I always seem to think that the only way for me to lose weight is LESS eating !!

Oh yeahhh my supp Complex vitamin, bcaa (cheap brand) , quality whey, msm, zinc and selenium, flaxseed oil at bfst!! Glutamine of course! Creatine sometimes but it makes me feel bloated and nasty tummy upset! If you see what I mean!

thanks for the reply you guys rock!! Hum let's see: I train 3 times a week Legs: Squat, legs press (strat at 130 finish at 200 pound= 90 kg) Legs extension Back is good morning rowing one arm rowing Triceps : Tri extension Biceps: curl with barre and with dumbells I don't do chest because I...

Hi girl!! I 've been training for years now and 2 years seriously . I find it hard to put on some lean mass! i'm mesomorph type! Stupid question: Would bcaa help or should I consider AA or some test?? I'm 32 ! I'm strongh but I don't look like it! I use a pyramidal training! 12,10,8,6,12!! And...

Hi, I've been reading this board for years (really) and this is my FIRST post!! ;) I ve taking msm on and off for 3 years now and my hair grew from short to tailbone !! Ok the last 3 years were really an improvement in growth of hair and nails! I found that supp on a "longhair " board, tried...