Recent content by sandman76

This is very helpful, never heard of this... I'd imagine this will assist with cramping issues as well. Thanks for the info.

My personal issue with low carb training was endurance, more than anything. I found that by by dropping the reps, increasing rest betweens sets and maintaining (or in some cases increasing) the weight... I was able to complete my workouts, and maintain strength over the long haul. I don't have...

Hey all, thanks in advance for the wealth of information and expertise. Protein intake, and high pro/low carb diets... importance of clean proteins have been covered ad nauseam here, However, I'm trying to get everyone's take on a high protein approach less likely to cause constipation. Not...

I did a crash all protein (Atkinish) with high cardio, low weight high rep circuit routine for two weeks before my wedding. It was good for 15 lbs, but noticeable loss in strength, and generally felt awful. The upside was that I didn't go hungry... I gorged on clean protein (turkey, tuna) as...

Huge fan of dips, great builders for triceps, lower chest as mentioned above... similar situation to you, don't see many people doing them at my gym (which is also no Muscle Beach)

First, I'd like to thank you all for providing such a great resource. I've been sorting through the boards for about a week now, and it's been quite an education. With that being said, I've got a few questions that I'm hoping you will be able to help me with. I'm a 6'5" 315 lb 28 yo male...