Recent content by SANDMAN5150

It usually consist of alot of routines that will accentuate the ability to pull through as a team or make up for the weakest link it also indoctrinates the ability to challenge you mentally or better yet prepare you for the worst.......hell these individuals gentleman have been put the thru...

What are you trying to accomplish...endurance....mental conditioning......strength...are you trying to...Shoot...Move...and communicate?!..........are you prepping for some sort of training indoc.....

Yeauughhh!!! Polish hammer is correct..I perform them as a push press and there or it gives a hell of a pump especially if you explode on the resistance part and then ride it slowly on the negative........ after that I do standing altenate dbell presses and finish off with bent raises

I must agree.....I do not use one for the same reason you are we as your weakest link and I also got rid of wrist straps if I am not able to hold it I just work on gripping excercises and then manhandle that weight .......before I could not deadlift nor hold 225 for a rep now i manhandle 495...

AWWWWWWW......YEAHHHHHH!!!!!!!!!!!!!! THAT IS EXACTLY WHAT I AM LOOKING FOR IN INCREASE IN DEADLIFT!!!!!!!!!!!!!!!!!!!!!!!!!!!WOOOO....HOOOO!!!!!! Currently stuck at 535 (I weigh 215...AND YES I HAVE A 40 SERIES LOW PROFILE TIRE AROUND MY MIDSECTION) with belt and wraps (can't seem to get a...

1st of all don't let anyone or anything discourage you from going to the gym even if you have every Clown and "Workout Authority" telling you that you are doing things wrong.....I was told (AND I WORKOUT AT GOLD's...OOOOweeee!!!!) that by squatting Ash to D' Floor was going to increase my waist...

Yeahhhhhhh!!!!!!!!!!!!!!!!!!!!!!.... Gues what tomorrow is?????....Give up?..... BACK DAY........and guess what workout I will be doing ..Give up?? The one that C. Ditty just outlined!!!! Kudos to you my brother!!!!!!

Fortes, Kudos to you my brother.....read on........... I just lost my training partner for switching to this approach (5x5) any way I too have approached the workouts very basic... Dealift, Presses, Bench, Rows, Pullups, Dips, Cleans, Curls,...... is there anyway that you can outline your...

Its about time someone provided solid feedback on this subject (Yes, I did research on the Search forum) anyways that has always been a question of Morning workouts I wake at 4 a.m. leave the apartment at 4:30 walk from my place to the gym (approx. 30 minutes) then go ape shit in the gym for 45...

mmmm........ I don't know but I have really found that incline press has helped me get stronger on bench after really focusing on form and feel the ROM on this I really see and feel the difference I actually use it as a power movement......I really dont flat bench at all....after doing this for...

Yes I have done in dept reading research asa matter of fact Bill Kazmeir is a spokes person for them....and I believe this is a great tool for anyone that trains by themselves and need a spot you can beat that especially if you have ever had a bad spot and I even saw someone use this machine for...

Gentleman, just my 2 cents...after all the posts regarding the MYO-SHIAT and scams that all these supplement companies are producing I would thin that none of you would go out and by it actually of you do a search on this board and/ir ask about supplement reliability there is someone out there...

Brother, you need PROTEIN, PROTEIN, PROTEIN, and more PROTEIN!!!!!!!! Stay away from all the Hype about Andros, Ethers, Diols, Biols and most of all the MYO's B.S. just take all that hard earned money get you some protein, Flax Seed Oil, Glutamine, Creatine, and Multivitamins and uh-oh watch...

This is exactly what I am talking about.....really...really does everyone read the past post regardin the effectivenes and purpose of this 1-TEST BOMB, enteric coated, BYpassing Live, HUGE MATRIX...B.S. Brothers as GSXR1000 has mentioned it has to pass theliver even JUICE!!!! has to pass...

Usually when I see this rep scheme being implemented I have observed that the 1st thing that is sacrificed is form therefore increasing injury.......the same thing goes for powercleans....just my $ .02