Recent content by Samson23

Here is an attempt to incorporate a wave loading in DFThttp://www.t-nation.com/readTopic.do;jsessionid=197442BA383289DC3EF23F847CA6B26A.titan?id=459584 What do you guys think about it?? Too much intensity???

I've heard a lot about it.From Poliquin, Ian King, Don Alessi...a lot of guys at t-nation are swearing by it because heavier weights on singles (or even partials or even isometrics holds in the top position for that matter) provide a potentiation of CNS (if you don't use too much weight and tire...