Recent content by Salvatore187

Re: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up n Great deal of info in this thread, I appreciate it alot. I started training again about 2 months ago, after a 2 year lay off due to illness. I haven't seen any info regarding Bill Starr's Beginner routine, and...