Recent content by SaiyanHero

I'll start deriving my carb need on these foods also =-) I have never done a keto diet (low carb), but I think running a 50/30/20 diet will do fine to run a cut. Does anyone believe a keto diet is more beneficial to prepare for competition than having a calorie deficit of -500 at the ratios of...

if you do atg Squats it would be way better than doing leg presses! Remember that a squat in the bottom must touch your calves with your glutes to utilize most of your muscles in the workout; however, do not even think on replacing half squats (the one most people do at the gym) for leg presses...

From the New rules of lifting: In a recent study, resercers at turfts- New England Medical Center put overweight and obese subjects on one of four popular diets: Ornish(super low fat), Atkins(super low carb), Zone(balance protein, carbs, fat, Weight Watchers(calorie counters)... average weight...

Remember that keto diets center in being low carb, high protein, moderate to high fat; whereas, there are also diets that are low in fat. I will look for a study I read about different diets

que tal la dieta de elite power lifters? Tal vez llege a ser identica a los fisioculturistas off-season

Hmm, the world didn't end at all. neither did I!