Recent content by Saiyanech725

Hi, I have some protein that I ordered from the Proteinfactory that I know I will not use because I haven't been dieting or working out much lately and don't see myself starting up anytime soon. Just wondering if someone would want some protein for a cheap price, instead of letting it go to...

Hey Shinobi, which one is better between honey & strawberry?? I got this off the site. Its under Formula of the Month. Protein Bars Faction Bar Bit of Honey Flavor Net Wt 2.1 oz (60 g) Nutrition Facts Serv. Size: 1 bar (60 g), Amount per serving: Calories 230, Fat Cal. 50 Total Fat 5 g (8%...

Well I went Friday after classes to the Magazine shop to check out the muscle mags but there was no Muscular Development. Man there are like 2-3 magazines that have too many dudes with just spadex shorts. I don't know what's up with that. I think one them was Men's Exercise or something like...

Do you mean what's in the cookie?? Cookie Nutrition Facts Serving size 1/2 cookie (64 grams) Servings per package 2 Amount Per serving Calories 225, Fat Cal 40. Total Fat 4.5 grams Sat. Fat 0, Cholesterol 0mg, sodium 140mg, Total Carb, 35 grams, Fiber 2 grams, sugar 23 grams, Protein 9 grams...

I think they just came out with the Protein bars this month. Are they any good?? What about the Physique Cookie. It sounds good.

Ok I take about 5-10grams of Glutamine in the morning 30-40min after breakfast and I've started taking Glutamine right after lifting then I do 20 min of cardio and have a postworkout shake. Should I take Glutamine right after lifting or just do the cardio then Post shake then Glutamine or is...

Is it safe to eat expired Protein bars?? If so, how long after the expiration date are they unsafe to eat?? thanks

First of all I want to apologize if I put this in the wrong section but I figured fitness/training magazinses could go here since a lot of them have training tips and what not. Anyways, I was just wondering if anyone could recommend some good magazines. Magazines that don't just shove their...

I've been eating Balance Bars, Iron Man bars, and SportsPharma bars. They all have been quite tasted especially the Almond Brownie Balance Bars but they have a lot of sugar. Can anyone recommend a protein bar that is very low in sugar, low in carbs, taste good, and not like 2.00 a bar. I've also...

Ok I've read that its better to do cardio on an empty stomach because you will burn more fat since your body has to use something for energy, but I have also read that doing cardio on an empty stomach will cause muscle catabolism and that its better to eat something right after you get up...

Alright thanks a lot for info guys. You guys have been very helpful.

Ok well I don't think I can really bulk up because I can't really do anything heavy with my legs since my knee is messed up. Doctor told me to take it easy on the knee so no heavy squats, leg press, or anything that puts pressure on the my knee. Ok I see your point about do all the work so I...

Ok I was wondering if someone could recommend a good diet for cutting?? Ok I'm 5'8 150lbs(I know light) 13% Looking for under 10% I lift 4-6 reps heavy on the Monday through Friday at 5:30 or 6pm. Do Cardio on the weekends. I usually can have my first meal at 8-8:30. 2nd Meal I'm at school and...

Alright thanks a lot for the tips. I'm going to try a lot less weight and more reps. I'll give it a month to see if it gets any better. If not then I will ask the doc for an MRI. Thanks again for the info guys I really appreciate it.

I just got back from the doctor today and was asking him about my knee that just hasn't been right every since I twisted playing basketball when I was 16. After that its always been troublesome. I've seen 2 doctors and they always tell me to take it easy. The doctor I'm seeing right now pretty...