Hey guys I tore my mcl seven months ago, but now im back to squatting full force again. I squat twice week and usually feel good with minimal pain. But I can always feel my knees being sore after a tough workout. Would you guys recommend iceing my knees for 10-15 mins after my workouts or is...
Hey guys ive injured my left Mcl and its been around 5 months but it hasnt healed 100%. When i do squats i still feel a slight pain and vulnerabilty near the tear drop portion of thigh and knee. My trainer recommended a brace and with the brace i feel no pain at all (just a neoprene with velcro...
takin razor 8 right now (with a hint of extra 100% creatine, becuz it only provide 5 grams and i guessed someone my size need around8 to 10), animal flex and glutimin by optimum
take razor 8 before workout and glutimin after with flex
yah i think the pre-supp is messin with my digestive system too, is normal for a first-time user to experiance this or shudd i stop or will i body slowly tolerate it
Hey guys just im 18 and weight 2555 pounds at 6 foot 2. I train twice daily powerlifting in the morning and sports in the evening as i am a competitive athlete. Just recently ive beeen noticing weird changes by body is slimming down but im actually gained like 6 pounds within 2 weeks. I am...