Recent content by SadisticPunisher

Oh ok thanks dmk. Today i did squats 3x5, deadlifts 2x5, 1x3 my grip is really letting me down here I dunno what to do mite try using chalk, leg presses 3x10, couldn't do any crunches cos the gym was so fuarking full...

That's sounds better sizzle lol

I thought the thigh is a quad?

Thanks radar, what's jello? U mean jelly? Lol

Ok for my pull day I did: Pull ups (8x1,6x1,5x1) Low Rows (2x10, 1x8) Lat pulldown (3x8) Face Pulls (3x10) Bicep Curls(1x10, 2x8) 10mins run @ 12kph Pretty much all to fail.

Hey Zed thanks for the reply. OHP is with a barbell(Military Press) and shoulder press is seated with dumbells. Today for my push day I did: Bench press(going for 3x5) last 2 sets I could only do 4 reps(fail) Shoulder press 3x8-10 Incline dumbbell press 3x8-10 Skullcrushes 3x8-10 I'm goin...

Ok stats: 5"9 79kilo 22yrs old 14.5%BF Goals: To bulk up to 90kilo+ if possible and then shred some BF :D Cycel: 1-10 Sus250 @ 500mg per week 1-4 Beastdrol @ 30mg per day 8-10 Albuterol @9mg per day then bumped up to 18mg per day Supplements: N2Guard N2Slin Rs-Transaderm Gear...

Thanks

Bump that shit!

I'd say there is to many exercises and u should alternate compound lifts. Wait for someone wit more experience to post though

Name the products brah?

Great fuarkin show

Recently I've started to do some isolation exercises (along with some compound movements) I push 5 reps out easily and then when I get to my 6th or 7th crash badly and unable to do anymore, do u think this is becoz I'm used to doing only sets of 5 reps (been doing 5x5 for about 2 months) or...

When bulking, if I start to gain to much BF should I cut some carbs and add .... ?

Just tried the fruit punch and it's tastes good unlike no explode