Recent content by sad

Didn't have too many problems - as long as you keep busy and focussed on other things. You won't believe it but in the first 2 weeks I lost 18.5lbs - That's right, with hardly any mussel loss. I was carrying a lot of fluid as I'd just finished a bulking session. Week 3 and 4 losses were...

Based on your % goals, it will probably be difficult on day 1 without oils. Days 2-6 should be achievable. Throw in plenty of Brazil nuts. 100gms Brazil nuts provide calories of 675, fat 68gms, protein 14gms, carbs 2.5gms. Full fat cheese, with no carbs is also great. Make sure you check...

Can anyone please confirm/answer the below for me: 1. Is it harder to get into Ketosis in Week 1? It took me 72 hours despite taking 2 * 2 iu of slin. the night before I started. My diet has been 80% fat, 18% protein, 2 % carbs (20gms). 2. Given that you can't mix dextrose with your creatine...

Thanks I have heard that you shouldn't mix glutamine with anything and its better to take on an empty stomach, such as before bed & during the night. Is this not correct?

Can anyone please confirm/answer the below for me: 1. Is it harder to get into Ketosis in Week 1? It took me 72 hours despite taking 2 * 2 iu of slin. the night before I started. My diet has been 80% fat, 18% protein, 2 % carbs (20gms). 2. Given that you can't mix dextrose with your...

Thanks, but I don't know much about leptin levels. I understand its a hormone that tells you when your full. How do you keep these levels high?

Is it ok to go straight from a bulk phase where your calories level might be 4800 (say 20 * BMR) to a diet phase where your calories start at 2600 (12 * BMR) the next week? That is, assuming, you cycle with test, stan. & some thyroid.

If one could not get actual ephedrine is psuedo-ephedrin a good substitute? Some nasal decongestion tablets contain 60-120mg per tablet. Mix this with 200mg caffeine & 300mg with aspirin - do you have a good ECA replacement?