Recent content by sabrefan74

what should a beginner cycle turnibol with? should a beginner use it?

let out a big fake cough and fart at the same time

if you were able to go back in time and do your first cycle over what would it look like? and how long would it last?

when i do weighted dips i try to flare my elbows out and not to tuck them in near my body i go about 1/2 down then back up

stick with heavy pulls and rows you'll be alright

i agree with the basic compound exercises fullbody workout 3 times a week every other day

try hiit intervals on a bike

any injuries? training to hard to often?

27-33

I am Legend

mickey rooney

i used to go the anchor bar in buffalo all the time

they make fun of me for not eating anything fried

every office has one lol

thats 250mg for the whole week right?