Recent content by s1lk

i stopped because of finals, and then just couldnt get the willpower to force myself back. I was doing 1 muscle group a day (chest/back/shoulders/arms; abbs every day), usually 2 days on 1 day off. I'd do around 4 or 5 different exercises for 3 or 4 sets of 8-12 reps. This took about an hour to...

So here is my situation. I've been out of the gym for about 6 months, and shrunk considerably. My clothes fit different, and i generally look way smaller. I went from weighing 175 - 180 to under 170. I was flat benching 225(sets of ~8) - 240(sets of ~3) on the bar and like 100-105lb dumbells...