Recent content by S O B

Hi all Does strong man have an official site? Tx

Try add this to your diet The Get Big Drink In a blender add: atleast a day's supply of a good protein supplement two quarts of milk 2liters two cups of skim milk powder mix two eggs four tablespoons of peanut butter mix ice cream (your choice of flavor) small banana four tablespoons...

Hey Valdes can you pls forward me your web site address Thanks

Thanks Strenght Monster I made a mistake I should of said I train on a Monday and Friday (Day1;Day5)sorry about that. Thanks for your advice. I did day 1 yesterday and I was really fried after the squats I barely had enough energy for the other exercises do you think I should move squats to...

Was'up I'm starting a bulking cycle and would like some advise on my training regime. No warmup sets included Day 1 Squats 1x20 Incline press 2x5 Dips 2x5 Narrow grip press 2x5 Shoulder press 2x5 Day 2 D-Lifts 1x20 Pull ups 30 reps super set Behind neck press 2x5 Clean and press That's...

Normally use one facing and the other away. Once you get used to your routine and want to shake things up a bit try this: Warmup properly Weight should be close to 100% of your one rep max. Then try to do 20 reps. Do one lift stay in the starting position with weight on the floor count 30...