Recent content by S.LINKES

Mesocycle 20 ME Upper- Deload Deload theme: High Intensity/Low Volume Regular Flat Bench 265x3 Rack Chins bw+35lbsx10 bw+35lbsx10 JM Presses 185x5 185x5 Pendlay Rows 215x3 215x3

Mesocycle 19 RE work upper Regular Flat Bench 225x8 225x8 225x7 Rack Chins bw+35lbsx10 bw+35lbsx10 bw+35lbsx10 bw+35lbsx10 Close Grip Bench Press 205x7 205x7 205x7 Yates Rows 195x8 195x8 195x8 195x8 1 Arm Barbell Curls 7 each arm 7 each arm 3 each arm

Mesocycle 19 RE Lower ATG Squats 255x8 255x8 255x8 255x8 Arched Back Good Mornings 185x8 185x8 185x8 185x8 Plate Pulls/Drags 70x10 70x10 70x10 70x10 Abdominal Training Seated Legs Up Plate Twists+25lbsx10 Seated Legs Up Plate Twists+25lbsx10 Seated Legs Up Plate Twists+25lbsx10 Weighted...

You should use a barbell for most of your training.

Mesocycle 19 ME work Upper Teh workout went as follows: Regular Flat Bench 240x3 260x3 250x3 Rack Chins bw+25lbsx10 bw+25lbsx10 bw+25lbsx10 bw+25lbsx10 JM Presses 175x5 175x5 175x5 175x5 Pendlay Rows 210x3 210x3 210x3 Skull Crushers 80x12 80x12 Side Laterals 35x10 35x10 Comments Workout...

Thanks LNT. I was doing approximately 78% of my 1 rep max. I see what you are saying. I am learning that if I don't train at 90-100% all the time with the deadlift it will not go up. I used to do 335x3x5 and it seems like my body/strength played down to that weight and did not increase if that...

Mesocycle 18 ME work Conventional Deads Teh workout went as follows: Conventional Deadlifts 335x3 365x3 345x3 Wide Stance Squats 225x8 225x8 225x8 Plate Pulls/Drags 55x10 55x10 55x10 55x10 Abdominal Training Black Ab Wheelx20 Black Ab Wheelx10 Situps+25lbsx15 Side Bends+25lbsx15 Plate...

Re: Mesocycle 18 RE work Thanks brother.

Mesocycle 18 RE work Regular Flat Bench 225x8 225x6 225x6 Rack Chins bw+25lbsx10 bw+25lbsx10 bw+25lbsx10 bw+25lbsx10 Close Grip Bench Press 205x6 205x6 205x6 Yates Rows 190x8 190x8 190x8 190x8 1 Arm Barbell Curls x7 Right Arm/Left Arm x7 Right Arm/Left Arm Comments Workout was okay. The...

Mesocycle 18 RE Lower ATG Squats 225x20 Straight Leg Straight Back Good Mornings 180x8 180x8 180x8 180x8 Plate Pulls/Drags 45x10 45x10 45x10 45x10 Ab Training Black Wheelx15 Weighted Situps+25lbsx15 Weighted Situps+25lbsx15 Side Bends+25lbsx15 Side Bends+25lbsx15 Plate Twists+25lbs each...

Mesocycle 18 ME Upper Regular Flat Bench 235x3 255x3 245x3 Rack Chins bwx10 bwx10 bwx10 bwx10 JM Presses 170x5 170x5 170x5 170x5 Pendlay Rows 205x5 205x5 205x5 205x5 Lying Tricep Extensions 55x12 55x12 Side Laterals 30x10 30x10 Comments Teh workout was great. Best workout I have had in a...

Arched Back Good Mornings 135x5 165x5 185x3 205x3 225x3 Sumo Stance Squats 135x5 185x5 235x8 235x8 235x8 Plate Pulls/Drags 45x10 45x10 45x10 Ab Training Situps+25lbsx15 Situps+25lbsx15 Situps+25lbsx15 Side Bends+25lbsx15 Side Bends+25lbsx15 Plate Twists+25lbsx15 Plate Twists+25lbsx15 Side...

Mesocycle 17 RE Upper Regular Flat Bench 225x6 225x6 225x6 Rack Chins bw+25lbsx10 bw+25lbsx10 bw+25lbsx10 Close Grip Bench Press 185x6 185x6 185x6 Yates Rows 185x8 185x8 185x8 185x8 1 Arm Barbell Curls x7 each arm x7 each arm Reverse Curls 60x15 80x15 Comments Workout went very well. I...

Mesocycle 17 RE Lower Teh workout changed a bit. Here is how it went: ATG Squats 135x5 225x3 250x8 250x8 250x8 250x8 Stiff Legged Deadlifts 135x6 185x6 225x6 225x6 225x6 Abdominal Training Weighted Situps +25lbsx15 Weighted Situps +25lbsx15 Weighted Situps +25lbsx15 Black Wheelx10 Side...

Thanks for the info. I am going to take them out.