Recent content by Ryansmom44

Hi all I'm new. Lets see stats: 127lbs 5'6" Body fat is around 21% I'm 44 and have 5 kids. I've lost about 40lbs over the last almost 2 years. I started with running. I've completed a marathon and decided that I was tired of being skinny fat. I want to build muscle, I know toned is not a...

I can't post links apparently. check out stop the thyroid madness all that together with the dot com at the end. I have hypo and was started on synthroid and it was awful. If you google reverse t3 issues you'll get lots of answers too. You need to come off the t4 and clear your receptors or...