Recent content by Ryan1411

I just got a 10 oz bucket of EAS creatine from my friend. I was wondering though why this stuff is dirt cheap(about $7) and somehting like cell mass is like 4x that much. Ive heard that cheap brands may have impurities that may be harmful. So am i just worrying too much and go ahead and use this...

So I want to start boxing. Not professionaly i just wanna know how to and how to well. But will having lessons mon wed and fri for an hour each plus some light practicing at home cut into my muscle gains? I really really wanted to have massive gains this year. Last year i was clueless in...