Recent content by Ryan Bracewell

deadlift all the way!

In the gym my bests are: suited =850 belt =805 totally raw =725

There is some really good advice given in this thread as to "how" to get more strength, but the one thing to remember is that it takes time. The repetition over years of training is what makes it become second nature to you. I have only been benching like a powerlifter for 2 years and I still...