Recent content by rvd_lesnar

Hey Bros, I wanted to know if anyone knows anywhere I can find liquid cialis. PM me if you have any info. I just noticed that liquidresearch.com has shut down, and I don't really know why. Any help would be appreciated. Thanks. -R

Thx for the help bro's. I think I'm going to do 5x5 cg bench And then 2 of the following each week: { 2x10 dips (using a machine where you add plates......don't have a belt for weighted) 2x10 overhead rope extensions 2x10 skullcrushers 2x10 rope pushdowns } Sound good? -R

Thanks bro's, I'll try that next time. So kickbacks are pretty useless?

Hey Bro's, I've been off of the site for about a year, and I'm back now (was under the name rvd_brock before). I had a couple training questions. Regarding the 5x5, I was trying to decide what workout I'd get the most gain out of the 5x5 routine for triceps. I had been doing cable bar...