Recent content by RutagerM

Thanks for the responces. What should i eliminate to lower the sugars. Ill add more solid protein as mentioned. Also i was always told that you should drink whey first thing in the morning since you have been starving all night. The casien shake to slow release thru the night and pre and post...

Hello everyone, I was hoping I could get some constructive criticism on my diet. I have done a lot of research and think I have a decent understanding of nutrition and diet but know I have a lot more to learn. I am 27 years old, 5’8”, 170lb. Have been working out on and off for 10 years...