Recent content by rustilldown

Good morning all ! Just another quick update. I have decided to end my cycle as with Christmas coming up I feel my work schedule and travelling to see family may make the pinning frequency a challenge. I ended my cycle at 212 lean pounds! I am completely satisfied and plan to continue to...

Sorry been away for a while but still going strong. I dropped the NPP and am just using test and mast now. Update - morning weight 209 and abs are showing. Chest and shoulders looking larger than ever. Today's workout- 30 min cardio on bike Shoulders Dumbell press ! Worked my way up to...

Yesterdays workout was great 30 min uphill walk Narrow grip pull downs 4 sets of 12 super set with bent over flys DB rows - 4 sets x 5 reps 100 lbs Tbar rows - 4 sets 4 plates x 5 reps Seated cable rows - 4 sets 12 reps superset with face pulls Wide grip pull downs- 4 sets 12 reps...

Good workout today. Ran my fat cheat meal having ass off for 30 min until I was gassed Incline bench - 135 x 15 x 5 sets. This was hard I had to pause on last few reps then go again to hit 15. Incline dumbell flys - 45 lbs x 12 reps x 4 sets. Focused on deep stretch at bottom Incline db press...

Yesterdays workout was nothing special. I was rushed for a lunch meeting so I did not get as much done as I would have liked . 30 min uphill walking Squats - 225x8 x 5 working sets Leg press - 6 plates a side for 12 reps x 5 sets. First few sets I hit 15 reps last few were 10 Deadlift - 315x8...

Forgot to add I did 2 sets of suitcase carries each arm. 100 lbs for about 150'per carry

Today's workout was Buck. I felt that "ON" feeling I havent felt in years. Felt fantastic. 30 min walking on treadmill incline (no run today) Dumbell rows - 80x8, 90x8, 100x5, 100x5 T Bar Rows - 3 plates x8 , 3 plates 8, 4 plates x5 , 5 plates x 3 Drop set 5 plates x 3, 4 plates x3 , 3...

Thank you for the replies. I held off and had my regular meals and feel fine. I guess when I feel tired or weak would be a time to up carbs during my regular meals vs just feeling hungry. Diet yesterday- Morning drink and walk 7 am - apple cider vinegar, one scoop carnitine, one scoop Bcaa...

Went for pedal bike mania again tonight is it ok to have 2 chest meals a week vs one ? Only reason I ask is I am hungry. Cheat meal being something like single serving of wings and a burger for dinner then omitting night snack. One thing I have noticed now is my conditioning is as good as...

Good upper body push day today. Started with 30 min on treadmill Rotary cuff warm up for 5 minutes Seated DB shoulder press - 4 sets of 8 reps. Worked up to 65s x8 (not my best performance left shoulder felt a little sore I probably should have backed off) Flat bench press - 5 sets of 5...

Update - was a very nice afternoon so I went on a bike ride. Pedaled through the trails for about 30 minutes. I know its early but I feel great and can already feel the fast acting gear. I've used alot in the past so I can tell it isn't placebo. This is my first cycle in a long time.. couple...

And body weight back extensions at end of workout **

Thank you all for the response. 3 days in and feeling good. Diet has been around 3000 calories a day. Lots of animal protein, good carbs like rice, sweet potatoes and oats, plenty of broccoli ect. I can get more specific if requested. I have aromasin, nolvadex, and some of the old n2bm...

Oh and 31 years old. Been in the gym for 10+years consistantly. Just been eating alot of pizza and drinking too much beer lately. That's all been straitened out now been eating clean and going hard for the past month

What are your thoughts on the following 8 week cycle Test prop- 300 mgs week NPP - 300mgs week Mast ace - 300 mgs week Currently sitting at 6'0 205 lbs 12% BF Looking to maintain size, gain strength and lose fat. If I could stay around 200-205 that would be fine