Recent content by RusPA81

People used to always tell me I was hardcore for using chalk. I had a girl once ask me if it was cocaine, so of course I said yes. :D Anyways, I generally use a little bit of chalk on all lifts since the bars at my gym are really slippery, but I dont really get crazy with the stuff unless I am...

I followed it too. I enjoy HST much more.

I would like to stay here too, as this was my first board and I owe a lot of my recent success to the knowledge I have gained here, but things are getting crazy.

This is nuts. Needsize, you always were and still are the man. You mean everything to this board.

Thats right. Drop whatever it is you are currently doing and get to the gym right now.

Where did you read that?

Damn, I am doing way more then that, and I am still making great results, although you are right about lower back volume. I am dead after SLDL's.

Definately. You are right around where I was when I hit it. You just need to hit that shit. I know it is in you!

Thanks Casual. You're the man.

Damn Bfold, I never knew that you where shuch a party animal.

Do they actually have rules that just aren't really enforced, or are there simply no real regulations?

You to bro. Happy Thanksgiving to everyone else as well. Thanksgiving, a holiday designed for the bulking lifter.:D

I agree, I was just curious about what kind of testing they do.

That was awfully shitty of them.

Why isnt it under the training methods sticky anymore?