Recent content by RUFFNEK

Look'n hard Look really hard with good fullness, If your gonna compete I cant see any problemm with staging top 4 in local or regional eastern events. If you can take that cut stage your at in the pic and go one more notch to the really striated dried out look and hold the fullness -...

Thanks for check'n out the pic My Stats are 5'8" 165 in the pic Now I packed on about 10 -15 more lbs of muscle I'm sure. I weighed in at 202 just 5 days ago and now I'm begining to start Cutting process again!! (Oh what Fun!!) - but this pic is about 4 weeks from really my most ripped...

THANKS BULLDOG! Thanks for the feed back so far guys, and Bulldog you da man!! thanks for hook'n up the PIC Bro!

Thanks for the great feed back everyone thanks everyone, Keep getting me some people for feed back, I need all the critiques I can get. BULLDOG thanks for post'n my shot!

HEY EVERYONE- My boy BULLDOG was cool enough to hook me up by posting my pic for me. you can find them in my last few posts from a day or two ago about half way down in the threads. check all the RUFFNEK Posts and scroll down to the PIC. there is two different Pics, each on a different...

Good Figure Babygirl- you really have a nice shape!! its hard to tell the composition of your body with the full coverage clothing but i'd say you getting yourself going in the right direction. do you do cardio? I know most girls like to get hard but not cut like guys and usually a good...

Thanx Fot the positive Feedback Fellas it means alot! Bulldog thanks for the hook up on the PICs! Ninja-thanks for the feed back, If you come to NY - There is a Good Gym on every other corner almost!! But were all at the New York Sports Club Get me as many replies from the other member as...

Reply Your brother has some nice mass under the BF. A good low to mid range Carb diet with low fat and about 45 min cardio everyday 5-6 days a week for about 4 months along with a solid weight program might peel back that top layer and show his stuff!! Get him on the Plan!

Name How about "The Big & The Beautiful"

Bulldaog this one for you Bro! Please give me some feed back on this Pic I'd like to hear as many oppinions as I can. And ladies If you just so happen to find me way too irresistable please feel free to contact me via PM or email me for more info and we can talk LOL!! Keep it real...

Bulldaog this one for you Bro! Please give me some feed back on this Pic I'd like to hear as many oppinions as I can. And ladies If you just so happen to find me way too irresistable please feel free to contact me via PM or email me for more info and we can talk LOL!! Keep it real...

when you all can, check out my pic up on the site I just posted it when you all can, check out my pic up on the site I just posted it especially the ladies, it never hurts to hear some good feedback from the cuties in the world! Furious- I'm checking out you back shot, looks pretty solid...

new name hows........"The BOD SQUAD" Shows it Off!!

how about "The BOD SQUAD" shows it off!

HEY BULLDOG! This ones for you Bro! Talk to you soon if I don't catcha around town! I'm going to post one more set of pics now so see them all before giving any Feedback! Thanks everyone- I hope you like what my hard work has produced. Sorry last pic was too big