Recent content by Rudolf

I dont want to train to pass any specific test , but I just want increased strenght , as to make life in the military and in combat easier. I want to be able to walk fairly easily with a 60 pound backpack for long periods of time and just to increase my strenght in general. I wont join the...

Hey , I am thinking of joining the military and I want some good exercises that promote strenght. I dont care about looks or size (I dont want to look like a freak either) I want a very functional and symetrical(as in not having a body part way bigger than the other) body. I was wondering...

will i need to change my whole program? or keep my basic exercises (the big 3) and change the assistance exercises? Thanks

growin' Hey , I tried that program you posted. I just did day 1 and I feel fucking great! Seriously my legs are dead lol . the stiff legged deadlift killed my lower back , I probably did it correctly 45% of my reps. Also I had alot of trouble lifting it from the little platform. I think I...

awesome article man , thanks alot should be alot of hard work :redhot: and i like it that way with the little money I have , ill have to do some research on how to get a good diet. I eat bread with 8grams of protein in each slice , so its pretty cool when I make a salmon sandwich lots of...

Mmmm here is what I used to do monday: 3x10 mil press , 3x10 dumbell benchpress , 3x10 dumbell shrugs , 3x10 skull crusher*, 3x8-10 preacher curl , cable pulldown 3x10 , 3x10 standing calf machine , 3x10 bent over tbar row. *(but ill use the tricep cable , they seem to give my triceps a...

sounds good how many sets of squats should I do? I do 3x10 right now , should I increase to 6? I usually do my squats on wndsday and nothing else , so fatigue from other exercises is not present. Also do I workout every part twice a week? For example , I do Pull ups...bench..etc on monday...

you guys have an example of a "good" program?

ok , ill wait til 24 but what about clomid? can you take it alone? It raises testosterone lvls pretty well I heard. or is clomid the same as roids and I should wait too? So basically , the best thing I can do until 24 , is to b natural and eat lots of carbs and protein?:angel:

few years ago when i was 17-18 , I had finished highschool but missed a few credits , I only had night classes so my life was pretty much boring and besides computer games and hot fudge sundea I didnt have much else to do. Lost contact with friends and became a loner , I eventually got to 255...

why the fuck are roids illegal but cigarettes legal? Probably has to do with campaign donations but anyways.... I really think cigarettes are far worst than roids , but that dosent mean I think smokes should be banned , they should give alot of info to people to use them smartly. its just...

Hi , I know there are alot of roids out there but I dont know which one to take. Im 19 years old 6,3 200 pounds (but ill drop it to 185 to get top shape) I do alot of swimming , pushups , hindu squats , ab work and I workout at the gym twice a week (squats , deadlift , t bar row , preacher...

I was wondering what was your opinion on calisthenics. I think I will try a hybrid calisthenics/weight program for about 1 months , I am just curious of the results. What weight exercise do you think I should keep if I do a calisthenics program? I plan on doing pushups , sit ups , half...

No shit! just look at mick jagger , hes fucking ugly or the singer from aerosmith but mick jagger has a super model wife and aerosmith had a child with a playboy playmate. But women are alot less individualist than man , so if all their friends do it they will do it and if all the girls think...

*bump* http://nebulam42.boom.ru/Girls/T/Tiffany_Taylor/Tiffany_Taylor_09.jpg :p