Recent content by rubix8

please detail the work out.

meth, sounds like the way to go....lol i have actually lost 10 lbs before in two weeks by doing what i've mentioned before. but dieting sucks ass, big time.

-------------------------------------------------------------------------- guys, i want to know what your best cutting up routine is? i am training really hard and need to lose about 15 lbs. in a month. i train in the morning both cardio and lift (hight reps - 14-16) for about 1.5 hrs. 45 min...

guys, i want to know what your best cutting up routine is? i am training really hard and need to lose about 15 lbs. in a month. i train in the morning both cardio and lift (hight reps - 14-16) for about 1.5 hrs. 45 min. weights and 50 min cardio. go to work for the man, then get out and run...