Recent content by rubi

sorry but i dont get it ... close grip bench press and skullcrusher is 2 different movements ... i cant see how they can cross over ... so jms are just skullcrushers to you lips ...

what are jm's ?? sounds like close grip bench press ... can u give me link to the exercise

from readin the stickied article on squat ... im now going to go below parallel when squating but i have a question .. how far down should you go below parallel when squatting ... like until your calves beginning to touch your thighs ??? also i got another question for skullcrushers ... they are...