Recent content by RT_red

Is it possible for me to get stronger and lean at the same time? I've just started a new program to get my lifts up but have been successfully doing a low carb diet for some time. The diet seems to be at its peak because I have stopped losing weight. Wanted to know what I'm doing wrong. Diet...

dude. go to the doctor. seriously

i got this flu. its a damn good one too

when i first started out i could make huge jumps in weight like that. once you add more weight, it slows down a little. id say keep doing it until you find a weight that you can barely do all of the last set of or fail on

looks decent to me. im not an expert though. thats how i started lifting

listen to this man. i took it at 18 and strongly regret it. barely took any supports and drank while on cycle. i feel fine now but i dont want to know how bad i fucked my liver up. try a milder ph first or just natural test boosters

anyone know about this product? i have a bottle in my room but want to know if its decent.

2nd row. new to the game. im from texas

i 6'5" 240. started at 250. my waist size has gone down but i havent been measuring myself. ive been busy with school n shit. im probably 13-14% bf

i have been on Dave Palumbo's cut diet for a month and a half now with moderate results. the diet includes roughly 300g pro., 70-80g fat, and 40g carb.. I have had only moderate results. ive had a couple rough patches in the diet but pretty much stick to it. Do i need to crank up the cardio...

how s the leg day? me and my friend have a pamplet on the way but i wanted to know if i could still gain on my squats with this program. i play rugby and am considering playing football for my school so its semi important. thanks

im not an expert brothr but you should probably just do cardio and drop your carb intake a little. i wouldnt sacrifice any protein if i were you

been trying palumbos cut. its my first cut so plz let me know if my diet is off meal one: 6 whole omega 3 eggs meal two: 6 oz. chicken breast with cashews meal three: 50 g whey with tbsp pb meal four: two cans of tuna with tbsp smart choice oil meal five: 50 g whey with tbsp pb meal six: 4...

awesome post. i left bodybuilding.com cuz there was too much of this shit happening. i agree with you on everything here

anyone tried it? me and a friend are about to and i wanted to see your results if you tried it