Recent content by RSutfin

Already told you not to post about roids. Do it once more and you are banned, end of story. Against the rules, and we have rules so this place has order.

Hey I'm 17 and training for football.. Im 5'9 185 lbs.. I'm looking for help with my diet. 5:30am- oatmeal & whey protein 6am-workout 8am-egg sandwich and post workout drink (afterglow) 10am-yogurt & almonds Noon- chicken, spinach, & cucumbers with fruit 3pm- piece of chicken & stringcheese...