Recent content by rponeil

Thanks for your help, I really appreciate it. For the first three workouts, what volume of training would you suggest. (How many sprints should I run when I work out?)

I'm looking for some advice improving my time on the 300m sprint. I'm tested on it at my job (law enforcement) and would like to improve my time. My current best is 50secs, and I've really never trained to sprint before. I'd like to get it to 40-45secs, but I have no idea what type of workouts...