Recent content by Royce

I have weights and such. But Benching and curling isnt cardio is it?

Always snowing and crap here.

Holy shit. And Burpees look damn good. Anything that wouldnt bother the people living downstairs tho? haha

Say that you cant really run outside, or get to a gym. What exactly would you do to get your cardio done? No treadmills and such. but you want to be able to get cardio in your own house. What do you suggest?

Thanks a bunch guys!

Thanks a bunch guys. I have learned so much from this site.

alright haha. thanks mate.

yeah i had figured that.

I mean if some buds are going out to a fast food palce or something. Or if i dont have the cash for a tbone. What would you suggest to me. haha. Not leaving you with too many choices here am i?

Say I wanted to go out to eat. Where do you suggest? Or say I went to a fast food resturant. What should I order. If its necessary.

Re: Guy who have recieved gift plats as of lately post up and tell me what you think I do appreciate the plat. I was looking around the plat area, and it is pretty cool to know what is exactly in what. Some really interesting stuff in there. I appreciate the premium a lot :)

Alright Thats what I had kind of figured before hand.

Say your not on a intensely strict diet and such. you want to eat pretty good, but you occasionally cheat once in a while. Youd like to gain muscle while losing some bodyfat. What are specific foods that you would really want to stay away from?

I was curious. I know this may be a ridiculously stupid question. But what exactly makes your abs up. As in. Are your abs always there, and you just need to lose all the fat to see them? Or do you have to build your abs up to see them. I am quite confused. Very retarded question I understand.

Would this mean that T3 is for the more obese rather than clen? Or do neither help without an on point diet.