Recent content by rowdyreg

Ive used it a few times and found the same results. More vascular and very solid pumps in the gym that seemed to last for quite a while after leaving. Outside of that there was much else.

Thanks for the input. I really appreciate it.

I wanted some advice from all of you on how I should approach my routines each week. I have only been lifting for 7 months now and can go to the gym 3 days a week. I am commited and have not missed a workout in 7 months. I work out on Mon, Tues, and Thurs because its the only days I can...

I am very new to bodybuilding. I am 35, 6'2", 10% bf. I have been lifting for 3 months. Weighed 178 when I started and now up to 190. Work out 3 days a week, eat right, and take protein and creatine. Most of the advice I have gotten says that since I am so new that I need to stay away from...

What can anyone tell me about Oxanavar? It supposedly has decent gains with little to no side effects.

Thanks to everyone that responded to my earlier post. Very good advice. Based on what everyone said, I will be staying natural for at least a year b4 trying as. I have gotten pretty good results so far. I am 6'3", 190 lbs, 10% bf, 35 yrs old. I have been lifting for 3 months (3 times a week)...

Thanks for the advice!

Thanks to all. I think I will hold off on the as for at least a year per what most of you are telling me. What are some good addtional supplements besides the creatine and protein that I take now? Anything that helps boost my natural test levels?

I am sure I do not take in near enough calories. I am on a high protein, moderate card, low fat diet. I eat 3 meals a day and also drink 2 protein shakes/day along with creatine and a multivitamin. What's your advice on my caloric intake?

Thanks for the advice. I was told about "deca-dick" but was also told that it was just bs.

I'll turn 35 in Jan. Thanks.

I am looking for some advice on using AS for the first time. First a little about myself. 6'3", 190lbs, 10% bf. Been lifting about 3 months 3 days a week. Watching my diet and taking creatine. Have put on 12 lbs since starting. A lifting buddy of mine (he's been lifting for 4 years)...