Recent content by rotodr

Thx......again, lol.

OK, thanks. It was dry and room temp for a good while. Is there any smell or look in should not have?

I have a bottle of R-ALA and use to take a capsule with my carbohydrate meals after working out. I do not know the date on them but bought them 2 years ago and I am just now starting to get back into the swing of things due to a long lay off. Can they hurt me if they are past the expiration...

Thanks for all the help. I just had a scoop of whey as a mid morning snack and added 1/2 a TBS of oil and it feels ok so far.

Thanks for the help. I do eat carbs for breakfast, pre workout and after my workout, consisting of oats, brown rice, and basmatti rice afterwards. It just seems that for my 3-4 snacks, the protein by itself reacts bad, I mean it is only about 24-30 grams per sitting. I do do some reading last...

Wow, maybe I should find a bodybuilding forum to post my questions, lol.

While trying to dial my diet in over the past week or so I have noticed that when I have chicken or tuna alone, I get stomach cramps but my muscle feel fuller. This is usually about 25-30 grams of protein per meal. yesterday, I had the same meals but added a TBS. of oil (14 grams of fat) and...

After screwing around for a while and eating a lower calorie diet, I am now fairly lean, 6' 167 lbs, and 35 years old. I now want to focus on some lean mass for 3-5 months. Below is what I have planned, please critique and remember, I used to weigh 280 lbs about 7 years ago, so needless to say...

Thanks for the reply. I have had cheat days with 600-800 carbs before and besides being full, I did not bloat that much, of course this was on a low carb diet, not a no carb diet. It seems once I go on a no carb diet, like CKD or AD, it turns me into a carb sensitive machine.

Thanks for the advice guys, very much appreciated.

So after dieting/maintaining a while, I am 6' and around 165 pounds. I do slow (110 BPM) walking every single morning for about 30-40 minutes. I am addicted to it, it really makes my day go better. Now that I am switching my focus to gaining some mass over the next year or so, would the walk...

After 12 days of eggs, chicken, may, beef, flax, ANP, I am getting ready for my first refeed which will become a weekly event every Sunday. Is it ok to eat anything low fat on refeed days? For example, low fat ice cream, any low fat cereal, breads, soups,etc? I have found a bunch of these foods...

Does anyone eat protein only with just greens? My buddy told me I had to eat protein with carbs or oil every meal. I thought chicken with just green beans or something was healthy, do I have to add fat with these meal. Here is what I thought I might start soon. 1- 1/2 C oats 7 egg whites...

My story I was always overweight as a kid and when I hit 300 pounds at age 29 in the year 2000, I changed my life. I woke up one day and ate oats & egg whites for breakfast, and chicken or tuna with greens for other meals. I also had a cheat day every Sunday. This eating got me down to 200...

On a normal bodybuilding diet of sub caloric calories, I eat this much or twice as much in a day but usually low fat food. For example a very low carb diet for 6-7 days of around 1800, with about 3 big low fat cheat days a month. But on this WD, I make it whatever I want to eat once a week or...