Recent content by rosssy

Been living with HIV for 22 years now, on meds for 20.. no side effects as of yet..I am either a long tome survivor or slow progerssor!! lol :rainbow

I agree with the above posts.. I also have the metabilism of a humming bird and at 48 I am very happy I do..many men my age are overweight and do not get enough excercise.. I am 5ft8 at 164 lbs of lean muscle.. I eat 5-6 times a day, high protein and carbs.. drink those shakes especially before...