Recent content by rossnara

One quick question, on the first week does nutrition stay at maintenance or above, cause I feel kinda wrong eating so much if the workout is light.

Being new to the board, lemme start by saying hey to everyone. In no way am I trying to be lazy but having read into some of this stuff alot of answers become a bit controdictory. Alright here is my info sex:Male age:17 weight:138 body fat: ?? training split Mon+Thurs:Chest-4x12 bench press...

Hey I know this is a stupid question, but I am not all too good with internet and computer stuff. For some reason, whenever I go to massmonsters.net and try to read Mr.X's articles, it only shows one message. This message entitled "Please register to view Mr.X's diet articles" or something like...

Hey guys I am new to this board (sorry). My question is whether or not I can join massmonsters for free. I am not trying to be cheap really just I am only 17 and do not have my own credit card. My mom is really careful about getting stuff off the internet ( took hours of persuading to get some...