Recent content by Rosii

good stuff! how tall are you?

hey thanks for all the replys :) I've started doing pilates, just a 20min video everyday. I've been reading about circuit training and I'm thinking about having a go at that. Also, that idea about focusing on the upper body, might ask a trainer at the gym.

caffiene stops your body absorbing calcium, but I don't know what it does to other vitamins

maybe not eating caused your digestive system to slow down, hense the lack of appetite ?

what about something gentle like pilates?

that chunky syndrome article makes me want to cry :bawling: I don't know what my bf is, and I don't know how to measure skin fold. I'm told that I look like slim. Just out of proportion. i did strength training for a few months, and I gained an inch on my thighs so I promptly gave that up...

Hey, I thought I'd pop back in here to see if you'd replied. If you want to talk to someone who understands some of the stuff your dealing with, feel free to pm me. also, often cravings for chocolate can be you body saying 'I need magnesium'

I also like cottage cheese and tuna. i think its great. You can also microwave it and it goes a little gooey. not to everyones taste, but I like it.

congrats!! sounds like your diets working. who cares about the numbers on the scale if your pants get looser!?

Hi, I'm new to these forums. I had a bit of a look but haven't seen anything that helps with my specific question. Is there a search feature? sorry, i couldn't find it. anyway. I'm very big on cardio, I love doing it. However, I think its been working against me and my goals. My thighs are...

You could try talking to your doctor about anitdepressants. I struggle with bulimia and I know antidepressants can be a big help.