Recent content by rosetruplaya

ok i slept in today (bad start) so i went to the night practice. i get there about 6 P.M. and we break into to groups. ones doing running and ones weight lifting. i go into running first. we start by stretching, then we do the speed ladder, then we do jumping over tackling bags for agility and...

im asking that because i eat about 3 or 4 a day just for protein reasons plus they taste pretty good. i usually fry them or boil them. i mean i dont like much fish and chicken and turkey are good but my family rarely gets any. lol comments?

happy 4th of july u guys. im bout to start my workouts at 8 A.M tommrow so ill get my exercises and sets in tommrow...lookin foward to your comments.

also should i post what i eat per day in this. I work in a sports bar and its very hard to get good nutrition but i would like your suggestions and opinions on my eating habits too. I think im gonna start posting what i eat tommrow.

oo yea heres the schedule. It could change though. Monday-Upper Body Tuesday-Lower Body Wednesday-Running/Cardio Thursday-Full body Saturday- Is usually a make up day but im gonna go to every saturday practice and rotate it every week between upper and lower body. Thank you for your replies.

Hey im a 15 year old playing football at springstead high school in spring hill florida. we are starting a weight lifting program for the summer. ill be a 10th grader this year and ill be fighting for a starting spot on jv. im not really a workout person but im still really good at football. but...