Recent content by @rooster

Oxy dbol others Hi anyone know the cost of anapolon 50 in Mexico or other Oxy metholones include number and size of tabs ? also dbol win and other tabs especially any very very cheap tabs also a drug called android also an oral in 10 mg tabs ...

Hi Anapalon D bol and other Hi anyone know the cost of anapolon 50 in Mexico or other Oxy metholones include number and size of tabs ? also dbol win and other tabs especially any very very cheap tabs also a drug called android also an oral in 10 mg tabs ...

Anyone know if Nor 19 actually blows up muscle and burns fat ? How much is a great high dose to blow up your arms really fast. Arms are Hard Gain and hard to shape. thx @rooster ; ) :alien:

We will miss yu Ray and Mike.... What yu did in life will echoe in eternity.... @rooster

Yu guys, I am sad just now, on the news a few mins ago they said Ray and Mike M both died within a 24 hour period. I will miss them...... they gave us some great training techniques and inspiration.... What they did in life....will echoe in eternity...

I am sad just now, on the news a few mins ago they said Ray and Mike M both died within a 24 hour period. I will miss them...... they gave us some great training techniques and inspiration.... What they did in life....will echoe in eternity. [email protected]...

where how do I count calories ? for diet ? how do I figure my cardio--aerobix needs and how much Im burning ?

guys know how much cardio needed to get lean ? I wanna get to 8 percent but I am 40 and my waist is giant. I lost 12 from 217 to 205-206 in 30 days but so much high impact aerobs couldnt hardly move for days. Ate 3 meals and weighed 211 again. Whats enuff low impact for me 5-9 212...