Recent content by Roofus

***Progress Report 10/4*** Gents - Very possible this may be my last post before the big day this Saturday. I think I had just under 90 days when I got started and in that time dropped roughly 16lbs and toned up quite a bit. I just want to say thank you for all the encouragement and...

Oh yeah, I got some stuff to work on. I lost an inch on my arms after my hip procedure I'd like to get back. I also struggle to develop lower lats. Basically get no development from rows in that area. Cycling isn't an option for me for multiple reasons.

***Progress Report 9/22*** Hit my goal of 165lbs this morning. Everything from here is bonus! 17 Days To Go! Mon/Tues work kicked my butt. Didn't get home until after 10pm. Was back in the gym last night about 9pm, so I managed to get 5 miles cardio in, and hit biceps and abs before they...

***Progress Report 9/15*** This is from this mornings weigh in at 166.

***Progress Report 9/12*** Just a quick and dirty update here... Packed lunches for the drive down and back and escaped my "bachelor party" (football tailgate) largely unscathed. Bit of a bad week for lifting/cardio last week due to work and travel. Did get a few cardio sessions in, but only...

:D you got me lol

I'll be at my folks that night. If I time it right I can hit dinner at home. I can do shakes in the car and I guess throw boiled eggs and a burger patty in the cooler. I've done the heat up the food in the gas station microwave before but it's such a miserable experience.

Gents - I have a 9hr drive on Thursday and then back on Monday. Once I arrive I’ll have access to a kitchen and I can take protein shakes with me and get nuts for car snacking. But need suggestions on other meals. Do y’all pack lunches for long road drives and eat cold or do you hit like a...

Thanks! Appreciate all the help!

*Progress Report 8/26* Clocked in at 170 this morning. Cardazol showing up already! That’s 14lbs lost since 6/5 and 7lbs of which since we started our project here.

*Progress Report 8/24* Just left the gym and want to get thoughts down while I remember since yesterday and today were my first days on Cardazol. First off, everything Is good since my last update. Feeling much stronger these past two weeks. Eating is still on point. I went trail riding on...

Weighed in at 172.6 this morning. So essentially back where I started a week ago. Just got an update that cardazol will arrive friday night.

*Progress Report 8/17* Had a bit of a rough patch since last report this last week. The last day I was able to lift was Friday. Did not get to lift Sun-Wed. I had to move my fiance to storage over the weekend and we had to paint our place Sun and Mon night. Tues/Wed(today) work got the better...

I'll grab some cardazol. Website says buy 2 get 1 free, but when you put two in the basket it doesn't indicate a third bottle, so hopefully, it's just put in the box. Happy to use a referral link - I'll just use whoever can get me one first so as not to play favorites.

Absolutely! I have a kitchen full of nuts. It's my go to snack. If I get a bad craving during off fast window I grab a handful or two to tide me over. I take a daily and omega-3's every day. Some extra magnesium, VitC, horny goatweed, and black cherry for inflammation reduction. I additionally...