Recent content by ronmolina

The yolk has a lot of good fats. Also dietary cholesterol does not cause yours to rise as we have been told in the past. Eat the whole egg its much better for you. To answer your question novice body builders read something and think its the gospel forever.

You look damn good!

M1T will add more bloat.

I got zero strength gains on M1T.

The guy is really wacked. Sicko motha.

Yes it was excellent. I saw it last night.

It depends how you define healthy eating. I find the way people eat on these boards and all the latest diet crazes to be unhealthy eating.

I am a CPA use turbo tax and save yourself some money. IRS doesnt care who does the return.

I am like you tag. Only do short. Not a body builder and will never compete just like to look good all year.

Fat side at least on the tanita sclaes and the oregon scientific hand held I have.

I agree with animal.

I use UDO's because I eat at least one can of sardines per day. I agree avoid farmed salomon. Recent studies suggest they are highly contaminated. Also most but not all fish oils are also very contaminated. Make sure what ever fish oil you take that it has been tested and is low in contaminants.

I eat a half of one each day split between four of my meals.

Those are two of my favorite sites on the subject.

The key is low glycemic carbs. As suggested above less insulin spikes.